Monthly therapeutic sound baths are offered (usually) on the third Sunday of the month, 7-8pm.
A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to nurture your body and mind. 8 out of 10 adults are suffering from burnout; this is a great way to put your body back into a more aligned state. During the sound session, you are invited to stretch out, relax, and allow your body and mind to rest and rejuvenate while listening to carefully selected instruments that use specific frequencies to aid in healing and rest.
Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Improved Sleep
Guests may book at https://bookwhen.com/simplysound or contact simplysoundbyshannon@gmail.com.
