Flow Pilates mat classes are taught by Louise Trinder and are suitable for most people, with a variety of classes at Great Bowden Village Hall to suit different levels. The 9am class is for those that have plenty of experience, are injury free and ready for a challenge. The 11am class is for those that find some every day movements more difficult than they used to, so the class has a slower pace and the focus is on functional movements and balance, whilst the 10am class is a happy medium that sits somewhere in the middle of both. All my classes are 50 minutes long and cost £10 when booked as a course. Please get in touch for more details or to discuss your requirements
Wednesday 9am Intermediate/Advanced Mat Pilates Class
Wednesday 10am Mixed Ability Mat Pilates Class
Wednesday 11am Seniors Mat Pilates Class
Email : Louise@flowpilates.uk
Tel: 07515 948964
Click on GYM CATCH to make a booking
